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The Most Effective Biofeedback Product To Combat Stress - Journey To Wild Divine

May 12th, 2008    Subscribe To Our Feed

What is Biofeedback?
Biofeedback is scientifically proven to have a powerful, positive effect on your emotional and physical well-being by teaching you to alter your blood pressure, physical tension, heart rate and other critical bodily functions.Wearing three finger sensors connected to your computer, The Journey tracks your body’s heart rate variability and skin conductance levels. You’ll learn to do meditation and breathing exercises while your body’s physical and emotional responses are played back to you through real-time changes on the screen. Take The Journey to Wild Divine and put the road to total mind-body wellness, literally, into your own hands.
I am incredibly enthusiastic about the Journey to Wild Divine! I am not a computer games person at all, but this experience is totally absorbing and a wonderful way to learn for all ages.

I have been using this product for over a month and have advanced my ability to concentrate and focus. I am able to use my breathing and mental processes to relax, steady my inner state, lift my energy level, or achieve peacefulness. In so doing, as I journey through the landscape visiting cottages, gardens, and temples, I am able to open doors, juggle balls, levitate golden orbs, or release a falcon from a cage, etc.

I am a retired psychotherapist and have experienced many therapies that did not quite live up to the hype. This use of biofeedback is engaging and a great technology to use in working with stress reduction and mind-body-spirit integration.

One of my most wonderful recent experiences was an afternoon with my son and grandson. After demonstrating a bit of the game, I invited my 4 1/2 year old grandson to put on the sensors and try it out. We helped him put the sensors on his tiny fingers and for the next hour, with my son and daughter in law looking on, he was embarked upon the journey.

With only a bit of prompting from me, this child focused and concentrated on juggling the balls, spinning the pinwheel, starting a fire in a fireplace, and balancing a stack of rocks on top of each other. In each activity he was eagerly using only his thoughts and/or breathing to accomplish these feats. What a thrilling sense of accomplishment. And yet when he could not do one of the activities, he could accept that coming back later after he had practiced more of the skills, was part of the process. No sense of frustration or defeat.

He is a very imaginative and active child. However, he sat for over an hour, amazingly engaged in a computer experience that involved no violence or fast action. He happily, and with his own initiave, began to learn about how to relax and yet control his thoughts and body. Wow! What a gift it is to all ages.

The technology and thoughtfulness that has gone into this process is worth the price of admission! Thank you Wild Divine Project.

Click to buy wild divine now! (US)

Click to buy wild divine now! (UK)

Tags: meditation, mystic, meditation blog

Find Yoga Class - Find Local Yoga Classes

May 1st, 2008    Subscribe To Our Feed

How To Find A Local Meditation Class And Get The Benefits Of Yoga Meditation Classes

You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of yoga meditation classes, and is one to consider.

Getting the benefits of yoga meditation classes is possible today. There are many yoga meditation classes in the west, and finding one locally is possible. Whether you are in the US, UK, France or Germany or wherever in the world, you can find a way to get the benefits of yoga meditation classes. A lot of these classes can be found online now, and a simple look around some sites can help you find what you need.

Benefits Of Yoga Meditation Classes Vs Benefits Of Yoga Meditation At Home

May 1st, 2008    Subscribe To Our Feed

The question is now that you want to start getting the benefits of yoga meditation, how do you start? There are benefits of yoga meditation classes, and there are benefits to meditating at home.

With Yoga, there are several postures and ways of doing meditation. The benefits of yoga meditation classes verses doing it at home, is that you can learn exactly how to do those postures. You also get to ask your class teacher questions you may have, and get answers to them. Some more benefits of yoga meditation classes, is that you get to meet like minded individuals, and also have more of a commitment to continue.

Doing yoga meditation at home is an option if you simply can’t go to yoga meditation classes, though you would not be getting the full benefits of yoga meditation classes. You will not learn the correct postures, etc. But, still there is hope!

There are many yoga books, and yoga DVD programs that can help you get started in the meditation techniques of yoga. One problem however, is that if you do, do the meditations at home, and learn techniques, then if you decide to go to a yoga meditation class after, you may not see all the benefits of yoga meditation classes. For example, we are creatures of habit. Often when we learn something, even if we are doing it wrong, it can be hard to correct.

Benefits Of Yoga Meditation

May 1st, 2008    Subscribe To Our Feed

Yoga is a form of meditation which has been practiced in some Asian countries for centuries. The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don’t have the time to meditate.

When you are meditating, you will find that your mind becomes clearer, and you feel more serene and peaceful. Less stress becomes apparent in the face of adversity, and you can take life in its stride.

Why Is Yoga Meditation So Popular In The West?

April 7th, 2008    Subscribe To Our Feed

In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west.

Yoga is a very old form of meditation. It does not just stop at meditation, however it encompasses visioning, and some other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?

In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at fast speeds. Computers, of course are technology creations. These are technologies, and by our use of time saving, we have done the opposite, and that is to go ever faster.

Life is fast paced today. In France several hundred years ago, if a king passed away, it could have taken a century before everyone heard the news! Today, this kind of information can get anywhere in the world. Think of this article, it is worldwide. You could read it, speak to your friends, and before long, everyone has read this article!

So, what does this have to do with the popularity of Yoga meditation in the west? It is simply, this fast paced society we find ourselves in. People can’t seem to have time to think. Ask someone to take a time out and breath deeply for a few seconds, and it seems like if they do, the world would run ahead, leaving them behind. But, this doesn’t provide answers.

The monarchic, monotheistic religions have not answered many questions. How do you get peace of mind in a fast paced world? The key is meditation, and yoga meditation is helping more and more people find that peace of mind. The world is not going to run off, and you will actually have much more energy and the ability to make the smart choices in life.

Yoga meditations main benefit is the spiritual aspect. In fact in the east that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of doing yoga meditation is more foreign in the west, more and more people understand that for them it may be the best way to get that spiritual connection which is essential in life.

The spiritual connection is not the main reason why people practice yoga in the west. For many the health benefits are the main reason of doing yoga mediation. The benefits are numerous, however, to touch on some, we have peace of mind, lower heart beat rate, and more flexibility in joints.

As we continue into the future, people need answers. Long gone is the view that we have to rush ahead. Technology is here to make life easier. Think of a room with Ikea furniture, and computers, even perhaps a setting such as Earth on Star Track, and you will find that the spiritual dimension is an important part of life. Yoga meditation will continue to be popular for the future in the west, as it has been for the ancients of India and Tibet.

Yoga Meditation Visualization Do’s and Don’ts

March 22nd, 2008    Subscribe To Our Feed

Doing Yoga contains many benefits; however, what do you do with your mind? Meditation is a big part of Yoga, and for most people they soon find just how many thoughts they have in a short period of time - Still the mind.

When you begin any kind of meditation, whether that is yoga meditation or any other kind of meditation, the first thing you will become aware of, is how many thoughts you have in small periods of time. Beginning Yoga meditation exercises, may feel like you being caught up in a ship in a storm. This negative is also you biggest benefit. As you do Yoga over time, you will find that these thoughts gradually get less and less.

One principle you will find when learning about Yoga meditation, is visualization. Doing visualization during the periods of meditating, you will find that you can let go of the world, and find a more peaceful domain. Long gone is the time when such subjects as Yoga were considered a taboo. Today, many people find benefit from meditating, and doing visualization and quieting the mind offers many benefits - it calms the mind, and you feel more serene; but, what kind of things to visualize while you do your meditation sessions?

For some people they will choose to utilize the time of meditating and visualization to visualize peace and harmony, while others visualize success, and other meditate on world peace. However, before embarking on visualizing while doing your meditation sessions is to realize the huge impact of doing visualization.

Your mind is a powerful instrument, and for people dominated by negative thoughts, doing a visualization exercise that consists of negative thoughts, can literally end up turning your life upside down. This is why it is best first to get into a positive mental attitude, then look to quiet your thoughts before embarking on utilizing visualization exercises while meditating.

In today’s society, everyone wants it now. They want to get rich yesterday, reach enlightenment yesterday, and achieve success yesterday, but meditation is a topic to approach with a life long view. I am sure you want life to last as long as possible, and this is same for Yoga, it is something that stretches throughout your life.

The initial stage of getting your mind in order with fewer thoughts during your meditation session is the first biggest goal, and benefits will be found. An example to think about would be mice. Now if you do not like the thought of mice, then please accept my apologies, however, the example is the best to think of. Mice run around everywhere, they look chaotic. Mice have short lives; they are always in a rush. Humans in today’s world do the same thing, rush, rush, and rush. With meditation, and stilling the mind, you have a serene world, where you have less stress. Going through this harsh period is one which is well worth it, because you will live a longer life than the old you.

Doing Yoga is not a quick fix. You will not find benefits after your first session, but over the months and years, when you look back, you will see the benefits that Yoga has brought into your life. Visualization is a part of creating a peaceful and serene you. The process of visualization can also help you find your life purpose, which is what many in today’s world are seeking.

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