The Most Effective Biofeedback Product To Combat Stress - Journey To Wild Divine » Yoga Meditation - Biofeedback

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The Most Effective Biofeedback Product To Combat Stress - Journey To Wild Divine

Monday, May 12th, 2008 Subscribe To Our Feed

What is Biofeedback?
Biofeedback is scientifically proven to have a powerful, positive effect on your emotional and physical well-being by teaching you to alter your blood pressure, physical tension, heart rate and other critical bodily functions.Wearing three finger sensors connected to your computer, The Journey tracks your body’s heart rate variability and skin conductance levels. You’ll learn to do meditation and breathing exercises while your body’s physical and emotional responses are played back to you through real-time changes on the screen. Take The Journey to Wild Divine and put the road to total mind-body wellness, literally, into your own hands.
I am incredibly enthusiastic about the Journey to Wild Divine! I am not a computer games person at all, but this experience is totally absorbing and a wonderful way to learn for all ages.

I have been using this product for over a month and have advanced my ability to concentrate and focus. I am able to use my breathing and mental processes to relax, steady my inner state, lift my energy level, or achieve peacefulness. In so doing, as I journey through the landscape visiting cottages, gardens, and temples, I am able to open doors, juggle balls, levitate golden orbs, or release a falcon from a cage, etc.

I am a retired psychotherapist and have experienced many therapies that did not quite live up to the hype. This use of biofeedback is engaging and a great technology to use in working with stress reduction and mind-body-spirit integration.

One of my most wonderful recent experiences was an afternoon with my son and grandson. After demonstrating a bit of the game, I invited my 4 1/2 year old grandson to put on the sensors and try it out. We helped him put the sensors on his tiny fingers and for the next hour, with my son and daughter in law looking on, he was embarked upon the journey.

With only a bit of prompting from me, this child focused and concentrated on juggling the balls, spinning the pinwheel, starting a fire in a fireplace, and balancing a stack of rocks on top of each other. In each activity he was eagerly using only his thoughts and/or breathing to accomplish these feats. What a thrilling sense of accomplishment. And yet when he could not do one of the activities, he could accept that coming back later after he had practiced more of the skills, was part of the process. No sense of frustration or defeat.

He is a very imaginative and active child. However, he sat for over an hour, amazingly engaged in a computer experience that involved no violence or fast action. He happily, and with his own initiave, began to learn about how to relax and yet control his thoughts and body. Wow! What a gift it is to all ages.

The technology and thoughtfulness that has gone into this process is worth the price of admission! Thank you Wild Divine Project.

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Tags: mystic, meditation, meditation blog